garcias mexican restaurant nutrition informationgarcias mexican restaurant nutrition information
(801) 546-6390. Chipotle is also known for its guacamole, which can be added to any dish or had on the side for dipping tortilla chips. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Fried and topped with espinaca con queso. All kids' meals are $5.99 and include your choice of one side - french fries, rice & beans, applesauce, mixed fruit cup, or Goldfish crackers. Creamy queso with jalapeos, spinach, onions, peppers. Served with charro beans, veggies, and low-fat sour cream. The intimate atmosphere of this restaurant allows customers to relax after a hard working day. garcias mexican restaurant nutrition information. Served with Spanish rice and choice of refried, charro or black beans. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. Other sizes: 1 serving - 571kcal , 1 oz - 79kcal , 1 serving (204 g) - 571kcal , more. tortillas. Explore latest menu with photos and reviews. If you don't eat dairy or are lactose intolerant, know that Chipotle uses shredded Monterey Jack cheese with vegetable-based rennet. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. Marinated chicken breast grilled, stuffed with jalapeo cream cheese, topped with Espinaca con Queso. Crispy flour tortilla stuffed with your choice of meat, and smothered with sauce and sour cream. Thank you, {{form.email}}, for signing up. 4917 4th St NW, *Burgers are prepared to order. Be entered in a drawing to win $500 on 2/1. Delivery & Pickup Options - 25 reviews of Garcias Mexican Restaurant "This is a great restaurant. The most important thing to remember, whether at Chipotle or another restaurant, is to be mindful of portion sizes. Ordering a salad with super greens, pinto beans, fajita veggies, tomatillo green-chili salsa, and light Monterey Jack cheese will provide 235 calories, 5.5g fat, 2.5g saturated fat, 33.5g carbohydrates, 13g protein, and 730mg sodium. ADD A CUP OF TORTILLA SOUP + 3.49 ADD GUACAMOLE 2.29. The kid's quesadilla with chicken, white rice, and black beans comes in at 415 calories, 14.5g fat, 5.5g saturated fat, 50g carbohydrates, 20g protein, and 720mg sodium. We want to make your next event delicious! One each: cheese with red sauce; ground beef with green sauce; chicken with sour cream poblano sauce. Includes cheese, spinach, and tomato, topped with green sauce. 2018;14(2):82-91. Flour tortilla stuffed with chicken and topped with jalapeo cream cheese and melted cheddar cheese. This is the version of our website addressed to speakers of English in India. Garcias Kitchenis always accepting applications for Add a cup of tortilla soup for $2.49. Take a peek at Garcia's dedicated staff, customers, food & spaces. Sunday-Monday: 7 am 3 pm Lettuce, tomato, red onion; fries. 505-341-4594, Contact 8518 Indian School Rd NE, Drink choices may vary by location (some restaurants even offer alcoholic drinks), but most Chipotle restaurants offer several flavors of bottled juice by brands like Nantucket Nectars (240280 calories) and fizzy juices from Izze (160170 calories) as well as an array of fountain drinks and fresh brewed iced tea. Tender chicken breast strips served with ranch or BBQ sauce. Flour tortilla topped with melted cheese. more. Albuquerque, NM 87110, 8518 Indian School Rd NE, You can also make choices for your health when it comes to sides. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Please join our team by filling out our application below. Sauted shrimp, tomatillo sauce, shredded cabbage, tomato, and cheese. Grilled chicken breast with fresh avocado slices, tomato, red chile pesto, pico de gallo, and melted Monterrey Jack cheese. Served on bed of grilled bell peppers and onions with jalapeo buttered fried potatoes. Topped with choice of meat, charro beans, cheese, sour cream, tomato, and black olives. With sauted Seafood medley, cheese, and spices. By skipping the cilantro-lime rice (which adds an average of 210 calories, 4g fat, 40g carbohydrates, and 350mg sodium for a regular serving) and opting for sofritas (the plant-based option) as your protein, you can build a bowl that, while still heavy on the sodium, contains a good balance of macronutrients with fewer calories and fat than many of the alternatives. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Or skip it entirely and use salsa instead. Two corn tortillas, grilled tilapia, tomatillo mayo, shredded cabbage, pico de gallo, cilantro; salsa de pifia. Served with Spanish rice and choice of beans. Served with rice and choice of beans. Spicy seasoned tilapia fillet grilled and topped with fresh salsa de pina made with black beans, pineapple, cilantro, red onion, red bell pepper and jalapenos. Served with guacamole and cream cheese. Two pollo fundidos, two beef chimichangas, two chicken flautas, and two beef tacos. Sour cream, cheese, guacamole. For example, you may get to choose between refried beans or black beans. Map updates are paused. on Grubhub. (Coors Blvd NW & La Orilla) Garcia's Kitchen restaurants has proudly served those with a taste for fresh, hand-prepared, New Mexican cuisine at a reasonable price since 1975.Brightly and festively decorated, each Garcia's Kitchen location has an atmosphere that is unique to the neighborhood that it is serving.. Tortilla chips smothered with cheese, refried beans, enchilada sauce, jalapeos, tomato, black olives, sour cream, and guacamole. Includes pico de gallo, sour cream, cheese, and guacamole. For the healthiest option, opt for fruit and regular milk. Chipotle offers a selection of juices, and the Nantucket Nectars pineapple orange banana juice packs the most calories and carbohydrates of the bunch. Charro beans, veggies, Shredded beef or chicken rolled in crispy, Vanilla ice cream rolled in a sweet crunchy coating, fried crisp; honey, whipped cream. Since all of the low-carb options eliminate rice or a tortilla, choose the one that complies with your diet (keto, Whole30, or paleo), or the one that has your favorite protein or toppings. (San Mateo & Candelaria) Siempre acceptando aplicaciones para un personal feliz. Chipotle. Verify to immediately update business information, respond to reviews, and more! 8.99 Rice and beans not included. Spicy grilled tilapia fillet, fresh salsa de pifia made with black beans,pineapple, cilantro, red onion, red bell pepper, jalapeos. Tortilla shell, grilled chicken, avocados, tomatoes, cheese, salad greens, raspberry vinaigrette. Sunday: 7AM 3PM You can pick and choose from standards like beans and rice, or add interesting flavors from salsas, queso, and various types of meat and plant-based protein. Designed by 606 Digital Media, Inc. Use tab to navigate through the menu items. Read our, Sofritas, Beans, and Veggie Bowl with Salsa, Carnitas, Rice, Beans, and Veggie Bowl with Cheese, Sour Cream, Queso, Salsa, and Guacamole, Steak, Rice, Beans, and Veggie Burrito with Salsa, Guacamole, Sour Cream, Queso, and Cheese, Crispy Corn Tortilla Tacos with Beans, Veggies, Salsa, Light Cheese, and Light Sour Cream, Flour Tortilla Tacos with Carnitas, Rice, Salsa, Sour Cream, Cheese, and Guacamole, Salad with Beans, Veggies, Salsa, and Light Cheese, Salad with Chicken, Rice, Beans, Veggies, Cheese, Salsa, Sour Cream, and Honey Vinaigrette Dressing, Crispy Corn Tortilla Tacos with Chicken, Black Beans, and Fajita Veggies, Quesadilla with Chicken, White Rice, and Black Beans, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, How to Eat Healthy at a Mexican Restaurant, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 6 Fiber-Filled Jicama Recipes to Add to Your Menu, The Best Frozen Meals that are Satisfying and Nutritious, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients, Sofritas, beans, and veggie bowl with salsa (Burrito Bowls), Carnitas, rice, beans, and veggie bowl with cheese, sour cream, queso, salsa, and guacamole (Burrito Bowls), Chicken and veggie burrito with salsa (Burritos), Steak, rice, beans, and veggie burrito with salsa, guacamole, sour cream, queso, and cheese (Burritos), Crispy corn tortilla tacos with beans, veggies, salsa, light cheese, and light sour cream (Tacos), Flour tortilla tacos with carnitas, rice, salsa, sour cream, cheese, and guacamole (Tacos), Salad with beans, veggies, salsa, and light cheese(Salads), Salad with chicken, rice, beans, veggies, cheese, salsa, sour cream, and honey vinaigrette dressing(Salads), Chips and tomato green-chili salsa (Sides), Crispy corn tortilla tacos with chicken, black beans, and fajita veggies (Kids), Quesadilla with chicken, white rice, and black beans (Kids), Pineapple orange banana juice (Beverages), Salad with chicken and fresh tomato salsa, Ask for plain corn, bell peppers, or tomatoes, Paleo bowl with barbacoa, romaine lettuce, fajita vegetables, tomatillo green-chili salsa, and guacamole, Corn tacos with steak, fajita vegetables, tomatillo red-chili salsa, guacamole, lettuce, and cheese, Burrito bowl with brown rice, carnitas, lettuce, guacamole, and fajitas vegetables, Whole30 Salad Bowl with carnitas, romaine lettuce, fajita vegetables, fresh tomato salsa, and guacamole, Keto Bowl with carnitas, romaine lettuce, tomatillo red-chili salsa, Monterey Jack cheese, and guacamole, Chicken, black beans, fajita vegetables, lettuce, and salsa bowl, Pinto or black bean salad with fajita vegetables and salsa, Crispy corn tortilla taco with extra veggies, chicken, lettuce, and salsa, Bowl with lettuce, barbacoa or steak, salsa, and fajita vegetables. Please allow :30 minute lead time on ALL orders. A flour tortilla stuffed with chicken, fried until crispy, then topped with jalapeno cream cheese and melted cheddar cheese. We have created an open concept dining area adjacent to a full-service bar. Chocolate tortillas filled with sweet cream cheese and chocolate, lightly fried; vanilla ice cream, caramel & chocolate syrup. Served with onions, jalapeos, cheese, sour cream, and flour tortillas. Tortilla shell filled with crisp salad greens tossed in southwest ranch dressing. Served with Spanish rice and choice of beans. Grilled chicken breast, avocado slices, tomatoes, red chile pesto,pico de gallo, jack cheese. Served with Spanish rice and choice of refried, charro or black beans. Served with side of salsa de pina. Stuffed with Jack cheese. Served with rice and choice of beans. Served with Spanish rice and choice of refried, charro, or black beans. Salads start with a base of "super greens" (a mix of romaine, baby kale, and baby spinach) and come with Chipotle's honey vinaigrette dressing. Garcia's Mexican Restaurant. In addition to all the same filling options, with tacos, you have the choice between a crispy corn tortilla shell or a soft flour tortilla. A kid friendly sized burger topped with cheese. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Click on either image to view menu. Many of Chipotle's ingredients are vegetarian and vegan. Choosing vegetable toppings, as opposed to sauces, cheese, or guacamole, keeps the calories, fat, and carbohydrate counts low for this burrito meal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (NOTE: No changes can be made to the recipe for this dish.). Must choose 2 categories only. A favorite is the crispy, salty, tortilla chips with guacamole, salsa, or queso for dipping. Completely customizable and made fresh before your eyes, Chipotle bowls are prepared according to your instructions. Niland B, Cash BD. Spiced with jalapeos, spinach, onions, and peppers. Served with your choice of beans, Spanish rice, sour cream, guacamole, cheese, and fresh tortillas. (4th St near Griegos) Made with fresh tomato, onions, cilantro, jalapeos, garlic, and avocado. Depending on the toppings you choose, the nutritional value can vary, and a single serving of the honey vinaigrette salad dressing has 220 calories, 16g total fat, 2.5g saturated fat, 18g carbohydrates, and 12g sugar. ADD A CUP OF TORTILLA SOUP + 3.49 SUB ESPINACA CON QUESO OR SOUR CREAM POBLANO SAUCE +2.29. Served with a side of salsa de pina, Spanish rice and choice of beans. Served with cup of chicken tortilla soup. Choose two categories: 8 tacos (shredded beef, ground beef, or chicken) 8 enchiladas (cheese, shredded beef, ground beef, or chicken) 8 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. The bombardment of Mexican food calories often begins before you even order your meal. Yes, Garcias Mexican Restaurant offers takeout. (Add steak or chicken, $2.). Zoom in to see updated info. Includes mini cheese quesadilla and southwest ranch dressing. 505-275-5812, Hours Add more toppings +.99 each: Avocado, Green Chiles Grilled, Onions, Guacamole, Jalapeos. Monday: Closed Choose two categories: 6 tacos (shredded beef, ground beef, or chicken) 6 enchiladas (cheese, shredded beef, ground beef, or chicken) 6 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). By Malia Frey, M.A., ACE-CHC, CPT Served with Spanish rice and choice of beans. Poco-size - two each: Pollo Fundidos, Beef Chimichangas, Chicken Flautas, Beef Tacos, refried, charro, or black beans; guacamole. "Chipotle offers a variety of options that exclude common food allergens as well as vegetarian and vegan dishes. Charro beans, veggies, This can help people make healthy decisions. Two southwest seasoned skewers of shrimp paired with seasoned 9-ounce sirloin steak. Spicy seasoned tilapia fillet grilled and topped with fresh salsa de pina made with black beans, pineapple, cilantro, red onion, red bell pepper, and jalapeos. Crispy flour tortilla stuffed with your choice of meat and smothered with sauce and sour cream. Skip to main content. Opting for a burrito with chicken, fajita veggies, fresh tomato salsa, and romaine lettuce will provide 550 calories, 16g total fat, 3.5g saturated fat, 60g carbohydrates, 41g protein, and 1,610mg sodium. Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. Grilled steak or chicken, sauted peppers & onions, cheese, jalapeo cream cheese, in a grilled flour tortilla. Served with choice of beans. Topped with cheese and sauce. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Tortilla chips, cheese, refried beans, enchilada sauce, jalapeos,tomatoes, black olives, sour cream, guacamole. Thankfully, many of the Garcia children have carried on their father's passion for the restaurant. NOTICE: Consuming raw orundercooked meats, poultry, seafood, shellfish, or eggs mayincrease your risk of foodbome illness, especially if you have certain medical conditions. Includes Spanish rice and choice of beans. Shredded beef or chicken rolled in crispy A salad with super greens, chicken, white rice, black beans, fajita veggies, fresh tomato salsa, roasted chili-corn salsa, Monterey Jack cheese, sour cream, and the honey vinaigrette comes in at 1,100 calories, 47g fat, 18g saturated fat, 111g carbohydrates, 58g protein, and 2,985mg sodium. Order food online at Garcia's Mexican Restaurant, Mesa with Tripadvisor: See 173 unbiased reviews of Garcia's Mexican Restaurant, ranked #64 on Tripadvisor among 967 restaurants in Mesa. Write a Review, Win $500! A Traditional New Mexican Restaurant in Albuquerque. Grilled and topped with tomatillo and red salsa. Allergens & Special Diet. Chipotle also states the following allergens are not ingredients in any menu items. Curbside Pickup | Garcia's | Online Ordering. Read more: How to Eat Healthy at Mexican Restaurants. Sauted shrimp, tomatillo sauce, shredded cabbage,tomatoes, cheese. Pico de gallo is often an excellent option. Comprehensive nutrition resource for Mexican. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Is Garcias Mexican Restaurant currently offering delivery or takeout? Or, to reduce the carbohydrate and calorie content more, skip the rice altogether and opt for beans, salsa, and lettuce. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Served with jalapeo buttered fried potatoes. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Served with sauted vegetables and guacamole. Grilled fajita steak with green sauce, cheese; two cheese enchiladas with red sauce. Add more toppings +.99 each: Avocado, Green Chiles Grilled, Onions, Guacamole, Jalapeos. Splitting this side is your best optionespecially if ordered as part of a full meal. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium.
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