how to cook japanese sweet potato in microwavehow to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. Can You Cook Sweet Potatoes in the Microwave? A microwave is the fastest way to cook sweet potatoes. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. All you need is some vegetables on the side to make it a full meal. This allows the steam to escape without exploding your potato in the microwave. Cook the sweet potatoes in the microwave as directed above. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Use oven mitts to remove the dish from the microwave. Its likely to be quite hot. Wash sweet potatoes and prick several times all over with a fork. Lisa Cericola has been on staff at Southern Living since 2015. Used in a saladthis would be a great addition to our. You could even serve this sweet version of a baked potato up as a desert if you like! Leftovers can be stored in the refrigerator for up to four days. Microwave on full power for 5 minutes. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Arrange one-quarter of the potato slices in a single layer on parchment. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. No. We like to steam or roast our Japanese sweet potatoes. It prevents them from turning mush by keeping some starch in them. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These are all different ways of describing this simple microwave process. There isnt a definitive answer to this question as it depends on personal preferences. Yes, you can! If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Step 1 Wash potato thoroughly and pat completely dry. Read. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. The french fries should be submerged, Drizzle olive oil all over the potato. Bake the sweet potatoes for 45-50 minutes. We independently select these productsif you buy from one of our links, we may earn a commission. When the microwave is turned on, it will burn through the power for 5 minutes. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. By simply placing them in the microwave for a few minutes, they will be ready to eat. Wrap a wet paper towel around each potato. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. This is a fire hazard and will likely also break your microwave. As an Amazon Associate, I earn from qualifying purchases. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Step 1, Select and clean the potato. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Bake for about 20 minutes, or until they are tender and golden brown. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. All prices were accurate at the time of publishing. Do you have any suggestions for cubed potatoes? When microwaved, sweet potatoes are a delicious meal preparation option. Served as a side with salt and maybe even a pat of butter. To cook your sweet potato in the microwave, first scrub it under cool running water. Place in a microwave on top of a paper towel and cover with another paper towel. The texture is a little bit fluffier and starchier, which I personally enjoy. Cook on high for 2-3 minutes, or until the potato is soft. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Continue to microwave in 30-second intervals until crisp. Pierce 3 to 4 times with a fork. WebPoke the potato 4 to 5 times on each side with a fork. Microwave on high for 4 minutes. Privacy Policy. Please leave a comment below or tag me on Instagram @cookathomemom. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. In this blog, Ill present my cooking tips, recipes and ideas. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Factors such as brands purchased, natural variations in fresh ingredients, etc. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. You dont have to add anything on top of the potato if you like its flavor as is. Prepare 4 potatoes in a microwave oven for 12 minutes. Halfway through the cook time, rotate the potatobe careful, it will be hot. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Instructions: Start by washing your potato, as you normally would. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. Cover the dish with a lid or plastic wrap. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Pat dry. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Botulism is a potentially fatal illness caused by this bacteria. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Greetings! Web. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Then slightly puncture the skin using a fork. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. To store them, place them in an airtight container for up to 3 days. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Wash your sweet potatoes well. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. One way is to pierce the potato This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Sweet potatoes are a great choice for microwaveable produce. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Place on a microwave-safe plate. After you have sliced your fries, place them in a big bowl. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Thanks for visiting. Place the microwaved potatoes directly on the oven rack. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. If The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Directions. Contents1 How long to bake sweet potatoes (and why)?2. Sweet potatoes are also an excellent source of vitamins and minerals. Weve included a full list of flavor ideas in the recipe post. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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