prize ideas for fitness challengeprize ideas for fitness challenge

prize ideas for fitness challengeprize ideas for fitness challenge

Personal Training Sessions. Non-English speakers should be able to participate in their native languages. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. Total Challenge, which requires you to meet a particular goal within a specific period of time. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Of all the various activities that you can include in a challenge, this one can have the greatest impact. Create a custom kettlebell at home (or on the go!) The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. If you follow the right guidelines, anyone can develop wellness campaigns. When it comes to fitness before and after or transformation pictures, people just cant get enough. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Make it easier for your favorite runner to carry all their crap on the go. For example, reward the team with the highest average steps with a team pizza party. Experience the easiest way to grow your business. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. Plus, it can easily convert from a backpack to a crossbody. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. It also has an interior pocket to safely store your keys and card as you work out. Now 22% off. It's super quiet and can be used for at-home rehab, too. Office challenges are simple, 1 to 2 week tracking activities. Share Protect their hands while they lift weights with these workout gloves. back to wellness whenever possible. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to We provide The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Rewards should be available to more than just the top steppers. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. The aim of the challenge . This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. Know a runner who gets nervous running outdoors while wearing headphones? Just follow us, retweet this post and tag a gym buddy for your chance to win! These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, spa-like soak thatll soothe and revive tired muscles. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Spin it 'til You Win it. walking group. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. Its an at-home workout wonder thatll save you a trip to the gym. Again, a good wellness platform will take care of this and make it easy to sync any device. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. Its strategically unsteady surface helps to strengthen . You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. The challenge can be completed as teams or as individuals. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Dont buy and give trackers away, have employees bring their own or offer a discount. membership to womens-only gym might not be the best incentive. It's lightweight, too, and a total breeze to take just about anywhere. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Sixty bucks for a water bottle? all potential participants. This is a great way to get members motivated while competing for prizes. 4. 19952023, The Independent Traveler, Inc. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. Cook X number of meals at home per week. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Offer a health insurance premium discount to those who are regularly active. It's a great fitness gift for all, regardless of their workout of choice. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. A better diet will also help staff feel better both physically and mentally. $62 AT AMAZON. Employees feel more engaged when they know their company is paying attention to their needs. A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. Started June 21, 2021, By This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. By participating in a challenge and qualifying for a prize, an employee can receive a subsidy or free months to a fitness center or program, such as ClassPass. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. . The benefits are endless. The Fit-Box (@TheFit_Box) June 10, 2019. Instead of simply providing a day off to the winner of your Plus, its available in a 7-speed. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Ditch your noisy, stinky shaker bottle for this one from Bolde. Sure, there are a hundred fancy new devices from which someone can track their fitness. Take a look at seven different fitness challenge ideas that could get your team moving. Ideas For A Great Office Fitness Challenge. I need ideas for a fitness challenge prize! With this fitness gift, your recipient can jumpstart that workout routine. These are in addition to the 35 campaigns in which our clients participate. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. Provide incentives for those who demonstrate regular physical activity. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. Use a wellness platform that will sync with the devices for easy data collection. There are over 200,000 transformation challenge hashtags on Instagram alone. Who wouldnt want that after a long workday? Popular diets include: Weight Watchers, Atkins, South Beach. This is a fitness challenge after all! Get your workout in while you work with this treadmill. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. more likely to enter inflated numbers simply to win the prize. It comes in tons of colors and designs thatll make them stand out in the gym. If your content goes viral, then your hashtag and company will get massive exposure. Pick a fun theme like costumes, sport jerseys, or fun socks! This set will be their new go-to for major post-workout relief for their feet. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Were thinking Aerial Yoga. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. Anyway, ideas are welcome! They also have noise-cancelling technology to block out any distractions. At Wishpond, were very familiar with the power of giveaways! The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. $62 AT AMAZON. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. Wellness Reward Ideas. Wishpond is the only marketing platform you need to manage your entire online presence. Incentfit makes it easy to track your status in challenges in real time. Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. Inch loss challenge. This is the perfect fitness gift for someone who struggles with planter fasciitis. Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Go with the theme of your challenge or something unique to your organization. ? Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . You've come to the right place! Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. Whether hiking, running, or biking, if your dog is your sidekick for outdoor fitness, this dog backpack is a must. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. Meal prep for the entire week on Sundays. Going for Gold. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. Core strength challenge. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. Copyright 2023 IncentFit Corporation. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. The other awards you provide should be presented simply as added incentive. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. $50 to $100 for enrollment or completing welbeing requirements. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. Now 22% off. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. WellSteps offers both office fitness challenges and office wellness campaigns. 5% premium discount for sustained yearlong participation in the wellness program. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. or just to try and win a prize. Snack only on healthy foods. All Rights Reserved. More: The Best Sports Watches for Fitness Junkies. You want to have some sort of accountability along the waysomething to fuel the competitionso having several possible wins along the way could be a big motivator. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. These challenges are relatively cheap and easy to implement. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. My family has decided to do a fitness challenge to prepare for our upcoming cruise. But sometimes, old school is best. Reach out to a famous fitness influencer to help you to host your giveaway. Theyre the perfect fitness gift for the person whos tired of their same old routine. Health & Fitness 70. wins a prize. Powered by Invision Community. Awards & Trophies. Paid time off is a great reward that reduces employee burnout, and boost creativity. I need ideas for a fitness challenge prize! Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Squat Challenge. By customizing, you'll get folks excited to participate in future challenges! Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. Employees that do not have access to a web enabled device can print out a PDF of the challenge and manually enter their data. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! New patio furniture, or construction of an outdoor fire pit. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Electronic Fitness Equipment 73. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. The water evaporates, pulling heat away from the body and lowering your temperature. A compact gym bag that'll mesh with anyone's style and . What screams fitness like having gym wear as a prize for your next giveaway. The winner for each phase wins because they made the most progress for that phase. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Step Challenge. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. 1. Company logo workout gear (tshirts, sweatshirts, reusable water bottles), I don't know if you have them where you are but maybe vouchers for food delivery services - fresh fruit boxes etc, Gym membership for a few months (depending on cost), One of the prizes my health and wellness committee does a "fruit of your choice for a week" prize - that one's fun (and oh how I wish we had the budget you do - our prizes are all $5-15). This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. You may wonder what this has to do with fitness. There are over 200,000 transformation challenge hashtags on Instagram alone. So contests are also perfect for getting traffic to your website. Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. Next to a shopping spree, a gym gift card is the next best thing. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Healthy habits challenge. Chiropractic care is not just for people with back pain. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. WellSteps has developed over 30 behavior change campaigns. People will pay a premium for 1-on-1 sessions with a coach or fitness professional. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. 13. However, thoughtful prizes can be a powerful motivator. Virtual Yoga. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. Keep in mind, prize number recommendations might vary based on the size of your organization. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. We get inundated with notices and invitations. The prize was a $300 gift card to the store. This is just one example of a wellness campaign. In this blog I share what I've learned. Positive Work Environment. Hosting a transformation challenge giveaway can help to boost your gym in multiple ways. Camping equipment package.

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