filo pastry spring rolls slimming worldfilo pastry spring rolls slimming world

filo pastry spring rolls slimming worldfilo pastry spring rolls slimming world

The baked product has a flaky, shatteringly crisp texture. Serves 2 Ingredients 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) . Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. The final piece of melted butter should be brushed over the top of the filo pastry. recipes for filo pastry canapes. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Each fold of the puff pastry adds a new layer of flour and butter, and a sheet of puff pastry is then made into hundreds of individual layers. Its simple to use each of these flaky, versatile doughs; heres how to make each. Serves 2 Ingredients: 1 Carrot (s) (sff) 1 Spring Onion (s) (sff) 1 Sweet pepper (s) (sff) . Water 1 Tbsp. Although don't know if I'll be able to roll them as good as yours! Put on the baking tray. Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. 1 tbspn sesame seed oil Half green pepper 1 carrot half an onion 15g fresh ginger 3 garlic cloves 150g bean sprouts 1 tbspn soy sauce 1 packet of filo pastry[i use filo pastry as the proper Chinese spring roll wrappings are . 1 Tsp Chinese 5 spice Water After youve heated up some sesame oil in a wide pan, add your vegetables and cook for 5 minutes. If the last corner won't fold, spread some egg mixture onto it and stick it to the rest of the roll. Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. The vegetables should not be soft, but still a bit crunchy. Put a sheet of pastry on a clean work surface with a corner pointing towards you and put. Baklava is a delicious filo pastry dessert filled with chopped nuts and honey. Rice paper wrapper is low in carbohydrates because it is very thin and can be used to wrap fillings. Today. As a result, there are numerous thin layers and an airy texture to this material. To lightly score the top of a pie, use a sharp knife. I am Amanda A. Martin and I am an experienced chef who specializes in eastern cuisine. A Tasty Vegan Alternative To Traditional Chinese Siomai Learn How To Make Vegan Siomai! Filo pastry and spring roll wrappers are both thin sheets of dough that are used to wrap fillings, but they are not the same. Pinterest. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days. Preheat your oven to 180C / 160C fan / 350f. Set aside. Preheat the oven to 350 degrees Fahrenheit for 45-50 minutes, or until the pastry crust is golden brown. 1 Carrot (s) This is an unofficial site, not endorsed by Slimming World in anyway. Break the egg into a small bowl, break the yoke & mix well. Place the mince in a large bowl. There is some debate on whether spring roll sheets and filo pastry are the same thing. 1 medium egg beaten. 4 Cabbage leaves (s) Preheat the oven to 190C / 374 F. Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet : 3 : 3 : 3 . Chop your vegetables finely (julienne). Carbohydrates and nutrition are listed in the nutrition section. Filo Pastry. To make the rolls, divide the filling into 8-10 equal portions. Nutella And Raspberry Filo Pastry Rolls From bowl to soul. Serves 2 Ingredients 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) . Cook the meat for 20 minutes, turning it halfway through. Water 1 Tbsp. A flaky pastry with a delicate and flaky texture, such as fili pastry, can be used in a variety of ways and makes a tasty accompaniment to any meal. Using a long, thin wooden pole (or piece of dowelling) as a rolling pin, roll it into a 14-16cm disc. Filo pastry is similar to puff pastry but it is only made with flour and water and it is very thin. Put your spring rolls on a baking tray with a baking sheet and bake at 200C for about 15 minutes until nice and golden. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the filo, you should now have a cigar shape, egg wash the filo roll you have just made, place on a flat tray covered with greaseproof paper. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the . So I decided to make a baked version of spring rolls and they did not disappoint! A lot of this dough is drier and is stretched into paper-thin sheets, so it is layered with melted butter or oil, just like lasagna, and then shaved with a sharp knife. Add the mushrooms, carrots, swede, onions, garlic, herbs, Worcestershire sauce, stock and gravy granules and bring to the boil. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the filo, you should now have a cigar shape, egg wash the filo roll you have just made, place on a flat tray covered with greaseproof paper. Sports & Energy Drinks . Water 1 Tbsp. Then heat up some sesame oil in a wide pan and add all your vegetables, cook for 5/10 minutes. In a small bowl mix the cream cheese and lemon / lime zest. Servings: 2. filo pastry, lemon, melted butter, spinach leaves, salt, spring onions and 7 more. Cut each sheet of filo pastry in half widthways. If youre going to make this pie for a party, you should start preparing it ahead of time. Cut each filo pastry sheet into 3 pieces and brush a little olive oil over each piece. I am always trying new recipes and ingredients to keep my cooking exciting and fresh. Remove & place on kitchen towels to allow any remaining liquid to drain out. It is possible to substitute puff pastry for phyllo dough in some situations, but not every situation. The filo pastry is then fried until it is golden brown and crispy. These deliocious Vegetable Spring Rolls are so easy to make and so tasty! Puff pastry is denser and heavier than fila, which is much more crumbly and light. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of . Remove & place on kitchen towels to allow any remaining liquid to drain out. Preheat the oven to 350 degrees Fahrenheit for 45-50 minutes, or until the pastry crust is golden brown. Using multiple sheets of pastry to make a sturdier dish will help. Jul 30, 2018 - Recipes based on filo pastry . Cool under running cold water. Remove from the heat, transfer to a colander or sieve and leave to drain and cool for 15 minutes. Heat the oven to 200C/180C fan/gas 6. Allow the pie to cool completely before serving. To fry the spring rolls: Fill a deep sauce pan 1/2 full with oil. When you get to the end, brush the last bit of the pastry on the edge with the oil and water mix and close it. Thread . Fold sides and end of the pastry over the filling and then roll up. Roll up to enclose, then cut in half. White rice vinegar, this will help give it a more traditional taste. B - 30g bag of prunes + sw hifi light bar. If you dont have spring roll wrapper, you can make these spring rolls with filo pastry. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 Cabbage leaves (s) (sff) S & P Method Preheat the oven to 180C. 2. Cook for 15 mins until browned & cooked. greek pumpkin pie with homemade filo pastry - kolokithopita. Watch. 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) 1 Tsp Chinese 5 spice 1 Tbsp. Add the soy sauce, salt and pepper then toss for 1 minute. Dark Soy Sauce Water 1 Tbsp. Filo or phyllo pastry is a paper-thin pastry that is common in Greek, Middle Eastern and Balkan cooking. From this point on, press down with your hands on each end of the pole to stretch the pastry sideways. Filo or phyllo is a very thin unleavened dough used for making pastries such as baklava and brek in Middle Eastern and Balkan cuisines. They are similar to phyllo dough in that they are light and fluffy, with a golden crust when fried. 1tbsp finely chopped sage. A sharp knife should be used to lightly cut the top of the pie. Filo pastry is sold ready-made in rolled layers, fresh from the chiller cabinet, or frozen. These baked vegetable spring rolls are packed with flavourful vegetables and are super crunchy and flaky on the outside. Water 1 Tbsp. Wash, peel and chop your chosen vegetables and place in a bowl. Cordials, Juices & Iced Teas . filo pastry cheese rolls. potatoes, butter, butter, phyllo pastry, ground white pepper and 1 more . 1 Tbsp. Break the egg into a small bowl, break the yoke & mix well. These pastries are made by brushing a large number of sheets of pastry with olive or butter before layering them. Preheat the oven to 450F for 45-50 minutes, or until the pastry crust is golden brown. Ingredients. Preheat oven to 200c/fan 180c/400f or gas mark 6. 5 Greek Spinach Pie Triangles. feta, filo pastry, leeks, garlic, olive oil, butter, pine nuts . Method: Heat the oven to 200'C, Gas 6. In medium bowl, combine all ingredients, including rice, and mix well. Pinterest. Tasty Spring Rolls. Method. Divide the combination in half and form into 2 lengthy sausages - they need to be so long as your sheets of filo pastry. Moisten the top corner with egg white. 5. 6 Slimming World Syn-free Pork Sausages (available at Iceland), thawed and skinned. . Cook for 15 mins until browned & cooked. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the filo, you should now have a cigar shape, egg wash the filo roll you have just made, place on a flat tray covered with greaseproof paper. beans, and salad, these slimming sausage rolls are made with real puff pastry! Then heat up some sesame oil in a wide pan and add all your vegetables, cook for 5/10 minutes. You can still order takeout-style food at home in your own time. Instructions. This is accomplished by layering butter over the dough multiple times, resulting in an alternating layer of butter and dough. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days. Leek, Feta & Filo Roulade Discover Great Veg. Now, I going to make it by myself. I love spring rolls but Im not a fan of deep-frying, both because it creates a mess and because its a bit heavy. Cook Time 25 mins. Touch device users can explore by touch or with swipe gestures. Because they are baked rather than fried, they do not have the . Put the onion, pork mince, sausagemeat, apple, sage and most of the beaten egg into a bowl. handmade filo pastry. They are made with filo pastry and they are perfect for an appetizer, side or finger food! Preheat the oven to 400 degrees F. Over medium heat, in a large saucepan with extra virgin olive oil, saute the garlic and onion for 1 minute. Drinks . Available in a 375g retail pack and and larger . First of all, it is important to initiate the defrosting process at least one day (or 24 hours) before you want to use the filo pastry dough. Pre-heat the oven to 200C. Besides Can you use spring roll wrappers for egg rolls? Slimming World. Keep the sausages whole and set aside. by Amanda A. Martin | Nov 28, 2022 | Chinese Cuisine. The variety of ways to use fila pastry makes it a versatile ingredient that can be used in both traditional and innovative ways. 10. 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) . Remove & place on kitchen towels to allow any remaining liquid to drain out. 1. There is even a quicker recipe where the spring rolls dont need to be cooked, theyre called summer rolls and they are made with rice paper that is soaked and wrapped around your fillings, check out my recipe here! You can also cover any unused sheets with cling film or a damp tea towel if you need to. Spring roll wrappers are also usually square or rectangular, while filo pastry is usually cut into strips. Once the final Spring Boot 2.x feature branch has been reached (it has yet to be determined whether this will be 2.7 or possibly a later release), that branch will turn into an extended open source maintenance phase along with Spring Framework 5.3.x, with several years of overlap in parallel to Spring Framework 6 and Spring Boot 3. 1 Egg (p) phyllo pastry, cinnamon, lemon juice . Jan 3, 2019 - Explore John's board "Filo Pastry" on Pinterest. Find inspiration for your next sweet or savoury filo pastry creation in our recipes. This blog has diet recipes for Red and Green Days to help you lose weight. Spring roll wrappers are made with flour, water and salt, and they are not rolled out as thinly as filo pastry. Water 1 Tbsp. For this purpose, you need to take out the pastry from your freezer and put it in the . filo pastry cinnamon rolls. 3. Drinks Specials . Serves 2. Place 2-3tsp of the mixture at one end, fold in 1cm (1/2in) on both sides of the strip, then roll up like a cigar. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Explore. Water 1 Tbsp. Soft Drinks . Pre-heat the oven to 220C. They are also paper-thin but are not as flaky as filo pastry. Here you will find delicious, easy and healthy plant-based recipes as well as information and tips about vegan life. The Greek cuisine is influenced by Turkish and Balkan cuisine. filo pastry spring rolls. Chop your vegetables finely (julienne). 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) Spanakopitakia: Greek Spinach Pie Triangles The best appetizer!! 8. Add the oyster sauce, salt, sugar, and white pepper. Brush each sheet with melted butter and then layer the toppings according to the recipe. Break the egg into a small bowl, break the yoke & mix well. Filo is often filled in some way, such as the classic dishes of baklava and brek. Spray ten of your muffin tin holes with plenty of Fry Light, this helps to give the pastry a more golden colour on the outside. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Serves 2 Ingredients: 1 Carrot (s) (sff) 1 Spring Onion (s) (sff) 1 Sweet pepper (s) (sff) 1 Egg (ff) 1 Tsp Chinese 5 spice 1 Tbsp. They are generally sold in about 4-5 inch square package sizes. Tasty Spring Rolls. Credit: Petes Recipe Book, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Cook for 15 mins until browned & cooked. Sift the flour and salt into a bowl, stirring to mix. Nutella Pastry Christmas Tree . Cook for 15 mins until browned & cooked. The final piece of melted butter should be brushed over the top of the filo pastry. 1 small Cox's apple, peeled, cored and finely diced. Carefully layer each layer sheets of filo . Delicious Cuisine On International Flights With Thai Airways, How Much Vermicelli Noodles To Serve Per Person At Your Dinner Party, Taste The Authentic Flavors Of Rhizome Thai Food: An Artful Exploration Of Traditional Thai Cuisine. Home Hacks: How to clean burnt utensils with vinegar, Home Hacks: 6 tips for successfully opening a difficult jar without forcing, Home Hacks: The magic trick to whiten a yellowed pillowcase, Lemon for Weight Loss: How to Incorporate It into Your Diet, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. When autocomplete results are available use up and down arrows to review and enter to select. Spring roll wrappers are made from wheat flour and water and are generally sold frozen. Line a baking sheet with baking paper. x, I always order mine from a Thai restaurant near me and love it. cocoa powder, granulated sugar, raspberries, chocolate spread and 4 more . Whisk your egg in a cup or small bowl. Your spring roll is now ready to cook! Put a filo rectangle on a clean work surface. Turn onto a lightly floured surface and knead until smooth (3-5 minutes). They turned out really light and crispy. Brush the bottom of the pastry with the melted butter to ensure that all of the butter is melted. Spray a large, heavy-based non-stick pan with low-calorie cooking spray and put it over a high heat. Peel your clove of garlic and finely chop, add that to the bowl along with the Chinese Five Spice and Soy Sauce. These sausage rolls are perfect for a slimming world diet as they are low in calories and fat. When compared to phyllo dough, spring roll wrapper works extremely well. Spread the filling over a large baking sheet to cool for 10 minutes. Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. Place the cookies in a 350-degree Fahrenheit oven (175 degrees Celsius) to bake them. In a mixing bowl, combine soy sauce and white rice vinegar. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the . 5. Chop your vegetables finely (julienne). Serves 2 Ingredients 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) . To bake the spring rolls: Pre heat the oven to 350f or 170c. mini filo pastry cups. Cut the filo pastry in half to create 6 pieces, lay 1 piece on a flat board, at a 45 degree angle, egg wash, place a portion of the veg across one end of the filo, roll to cover then fold both sides in, roll until you reach the end of the filo, you should now have a cigar shape, egg wash the filo roll you have just made, place on a flat tray covered with greaseproof paper. After refrigerating the frozen phyllo for about eight hours or overnight, freeze it for another hour or two at room temperature, allowing the sheets to thaw before placing them in the refrigerator. It is paper-thin and can be used for various pastries. Repeat with the rest of the sheets. Carefully skin 450g Pork Sausages using a sharp knife to cut a slit in the skin. Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Its simple to enjoy any recipe for phyllo or puff pastry. So the filo spring rolls turned out really really well. What you put in the spring rolls is pretty much up to you, i went for the vegetable option but prawns, chicken, pork and beef are all tasty options along with some veg. Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. Chop all the vegetables to matchstick size, stir-fry for 5 mins, mix the 5 spice with the water & soy sauce, add to the veg, and cook until the liquid has evaporated. Serves 2 Ingredients 1 Carrot (s) 1 Spring Onion (s) 1 Sweet pepper (s) 1 Egg (p) 1 Tsp Chinese 5 spice 1 Tbsp. 1 portion of the filling on the bottom half. slimming world sage and apple filo sausage rolls. Spray two small round tart dishes with some cooking oil spray. Add all the rest of the ingredients, (apart from 1 egg) and mix thoroughly. Home Hacks: How to clean burnt utensils with vinegar, Home Hacks: 6 tips for successfully opening a difficult jar without forcing, Home Hacks: The magic trick to whiten a yellowed pillowcase, Lemon for Weight Loss: How to Incorporate It into Your Diet, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Use store-bought filo pastry for the flaky crust and top . Fold each sheet of pastry, into a square which is slightly bigger than your tart dish. The Ultimate Guide To Thawing Frozen Gyoza All You Need To Know! This is a thin pastry dough made by rolling together layers of dough. This comment has been removed by the author. A fyolo pastry is a very thin, unleavened dough that is commonly used in a variety of pastries, including baklava and brek. Because spring rolls are typically frozen, they are made from wheat flour and water. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 Cabbage leaves (s) S & P. Preheat the oven to 180C. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 Cabbage leaves (s) S & P Method Preheat the oven to 180C. To serve, top it with a scoop of your favorite ice cream. olive oil, feta cheese, spring onions, pastry and 13 more. Step by step instructions. Serve with a dipping sauce of your choice. Repeat with the rest of the pastry and filling to make 5 more spring rolls. All Drinks . Make sure that you keep the filo pastry in the original packaging because it promises reliable and safe thawing. Preheat the oven to 180C. It may sprout and become bitter. Add the steak and stir-fry for 5-6 minutes, or until browned all over. Stir the vegetables and cook until the liquid has evaporated. Separate 1 sheet of Filo Pastry and cover the remainder to keep it from drying out. (29 ratings) Apple baklava. 9. stir fried veg. Add soy sauce and white rice vinegar and mix to combine, cook for 1 minute longer. Oven Method: Reheat spring rolls in the oven at 350 degrees F (176 degrees C) oven for 7 to 10 minutes or until toasty warm. the 1syn per 20 cal thingy but havent bought any yet and just wondered whether to or not to make my own special sausage rolls ( not sausage hehe) :talk017: fighting the flab:superwoman: Week 1 = -5lb Week 2 = -4lb . Heat the olive oil and sesame oil in a wok over a high heat. Season lightly, then mix well. Please bear this in mind when looking at my recipes. Prep Time 10 mins. Spring rolls are a delicious side or finger food that can be prepared with filo pastry. S & P. Preheat the oven to 180C. Take the first sheet of filo pastry, brush with melted butter and place the second sheet of filo pastry on top. See all recipes using filo pastry (83) Buyer's guide. Melt 50g Salted Butter in a small bowl in the microwave or in a small pan on the hob. filo pastry rolls. Phyllo pastry should be completely thawed and kept at room temperature for the best results. In addition to being able to be cut into pieces, it can be used to make appetizers such as my pesto goats cheese filo parcels. ml extra virgin olive oil spray, 0.25 cup parmesan, 5 filo pastry, 50 g feta, 250 g ricotta, 1 free . chicken filo pastry rolls. Put a sixth of the filling 5 cm from the end of the pastry and shape into a sausage, leaving a 5cm gap at each side. 2. Even though theyre not exactly the same, the close proximity makes them worth creating your own. Phyllo dough, on the other hand, is a paper-thin dough made from oil rather than butter. Put your spring rolls on a baking tray with baking sheet and bake at 200C for about 15 minutes until nice and golden. See more ideas about filo pastry, pastry, filo. Break the egg into a small bowl, break the yoke & mix well. Instructions. Spring roll sheets are made with flour, water, and salt. Continue the rolling method for the rest of your spring rolls. Using a sharp chopping knife, cut the pastry into 13cm (5in) strips. These baked vegetable spring rolls are packed with flavourful vegetables and are super crunchy and flaky on the outside. Perfection Every Time: Cooking Times For Taiwan Vermicelli, Delicious & Easy: How To Make Red Curry Vermicelli, Calorie Count Of Gyoza: A Savory Addition To Any Meal, Avoid Sticky Upma: Tips For Making Non-Sticky Vermicelli Upma Every Time, Exploring The Different Types Of Oil Used In Thai Cuisine And The Flavors They Impart. Filo. 2 tsp sweet chilli sauce (10 mL) 2 Tbsp canola oil (30 mL) In a medium-sized pot over high heat, cook rice noodles for 2 - 3 minutes in boiling water, until tender. Whisk it up quickly to make sure it is all well mixed and evenly distributed, without chunks. In a bowl, mix together the sausages, onion, garlic, fennel seeds, sage and some black pepper. Cook for 15 mins until browned & cooked. This type of pastry is made from filo, making it ideal for appetizers, side dishes, or finger foods. Repeat with the remaining sausage mixture and pastry. Water . SW Spring Rolls. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Muller light greek style yogurt (0.5 syns) 2 x low syn sausages (2 syns) sweet and sour sauce (2 syn) filo pastry on the spring rolls (2 syns) Total syns = 6.5 . A better for you alternative, low calorie Timos Filo Pastry is 98.2% fat free and ready to use straight from the fridge.

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